Navigating Mental Health Challenges: The Accidental Counsellor Course
Unforeseen challenges and crises can arise unexpectedly, testing our ability to provide support and understanding to those around us. The “Accidental Counsellor” course emerges as a beacon, offering valuable insights and practical skills to individuals who find themselves in the unanticipated role of providing mental health support. Understanding the Accidental Counsellor Course: The Accidental Counsellor […]
How to Empower Young People to Reach Their Full Potential: Fostering Self-Awareness and Mindfulness
Empowering young people to reach their full potential is not just about providing opportunities; it’s about equipping them with the skills and mindset to navigate life’s challenges confidently and authentically. In becoming empowered, it is important to cultivate increased self-awareness and mindfulness. Discover how fostering self-awareness and mindfulness can empower young people to reach their […]
Positive Wellbeing’s Proactive Mental Health Wellbeing Sessions
Positive Wellbeing provides a diverse range of 90-minute wellbeing sessions tailored for adults. These sessions offer companies a valuable opportunity to prioritise the mental health of their staff. Flexible scheduling ensures that sessions can be delivered at times that best suit the needs of the organisation. Recognising that the wellbeing of employees is paramount, we […]
Creating Safe Spaces: Tips for Building Mentally Healthy Workplaces
In the modern workplace, fostering an environment that prioritises mental health is not just a moral imperative but also a strategic necessity. According to a survey, 1,210 adults across all regions of Hong Kong, 73.4% stated that their workplace did not provide any programmes of support for staff mental health needs, while 60% did not […]
Mental Health First Aid Courses
In recent years, the conversation surrounding mental health has shifted from an idealistic concept to a practical necessity. Today, individuals from all walks of life are engaging in open discussions about the importance of nurturing both our physical and mental well-being. Communities, workplaces, and schools alike are recognising the significance of mental health awareness and […]
Addressing Mental Health Challenges: The Importance of Mental Health First Aid
In recent years, Hong Kong has grappled with rising rates of stress, anxiety, and depression, exacerbated by the pressures of urban living, competitive work environments, and societal expectations. Against this backdrop, the need for accessible and effective mental health support has never been more urgent. About Standard Mental Health First Aid Recognising this pressing need, […]
Prioritising Mental Health Education for School Staff: A Vital Need
Mental health problems can have profound implications for the overall well-being and academic success of students. Therefore, it is imperative that school staff are equipped with the knowledge and skills to support the mental health needs of their students effectively. About the Awareness Sessions for Schools Positive Wellbeing’s Awareness Session for Schools is tailored specifically […]
Prioritising Mental Health: Awareness Sessions for Adults
Building awareness among adults involves understanding the nuances of mental health, destigmatising discussions, and encouraging a proactive approach to seeking help. About the Awareness Sessions for Adults Positive Wellbeing’s Awareness Courses for adults will help you increase your skills and knowledge around mental health, emotional wellbeing, and how to support the people around you during […]
Empower Your Mind: Unlocking Resilience with Positive Wellbeing’s The Decider: 32 Skills
Stress and uncertainty seem to be constants in today’s world, that is why prioritising mental health is paramount. However, merely addressing mental health issues reactively isn’t enough. What’s needed is a proactive approach, equipping individuals with the skills and strategies to navigate life’s challenges with resilience and grace. That’s precisely what Positive Wellbeing’s Positive Wellbeing’s […]
The Benefits of Exercise for Mental Health
Taking care of our mental well-being is more important than ever. Among various ways to do this, one stands out not only for its physical perks but also for its deep impact on mental health—exercise. Let’s explore the amazing advantages that regular physical activity brings to our mental well-being. 1. Endorphin Rush and Mood Elevation: […]