Boundaries and Self-Care in Supportive Roles is a 50-minute in-person workshop designed for people working in supportive, people-facing or high-responsibility roles.
In fast-paced work environments, it is easy for boundaries to become unclear. Ongoing demands, constant communication and pressure to respond quickly can affect focus, energy and overall wellbeing.
This workshop explores how boundaries and self-care support everyday effectiveness at work. Participants will learn practical ways to manage workload, respond to demands clearly and build small, sustainable habits that support energy, focus and steady performance.
Key topics covered
• Understanding boundaries in day-to-day work situations
• Managing expectations, workload and communication demands
• Building realistic self-care habits that fit into busy workdays
What participants will take away
Participants will take away:
• Practical strategies to manage digital communication and workload expectations
• Small self-care habits that support consistency and steady performance
• A personal action point to support ongoing wellbeing
Who this workshop is suited to
This workshop is suitable for people in workplace, client-facing, supportive or high-responsibility roles, including:
• Employees managing competing demands
• Managers, team leads and people-support roles
• Staff working in fast-paced or high-pressure environments
• Anyone wanting practical ways to support wellbeing while maintaining clear boundaries
No previous mental health training is required.
Date and time
Thursday 13 August 2026
6:00 pm - 6:50 pm HKT
Free of Charge
Delivery and location
Delivery: In person
Location: AIA Vitality Hub, HK Central
Booking
Book Here: https://www.eventbrite.hk/e/aia-vitality-hub-boundaries-and-self-care-in-supportive-roles-tickets-1993800389637?aff=ebdsoporgprofile
