Positive Wellbeing provides a diverse range of 90-minute wellbeing sessions tailored for adults. These sessions offer companies a valuable opportunity to prioritise the mental health of their staff. Flexible scheduling ensures that sessions can be delivered at times that best suit the needs of the organisation.
Recognising that the wellbeing of employees is paramount, we understand that investing in staff health is investing in the success of the company. Especially in challenging times, we offer a selection of sessions aimed at supporting companies in fostering the optimal health and wellbeing of their staff
Cognitive Behavioural Therapy – 90 mins session
This session will teach you what CBT is, and how our thoughts determine our emotions & behaviour. You will also learn the skills that enable you to take a step back from the situation and be able to look at the bigger picture. This course is a starting point to learn core CBT skills.
- What CBT is & why it is helpful.
- The bigger picture & learning physical cues.
- Learn a few core CBT skills
- Look at the importance of self-care
Interpersonal Effectiveness – learn three key strategies to improve your effectiveness – 90 mins session
The session is designed to prioritise staff wellbeing while fostering an understanding of three essential skills related to interpersonal effectiveness.
- What is Interpersonal Effectiveness & why is it important
- Three main goals & learn a skill in each area
- Learn skill to take responsibility for your relationships, self respect & be objective
- Practice conversations
Interpersonal Effectiveness (1) – learn some strategies to improve your effectiveness (4 skills) – 90 mins session
The session focuses on enhancing staff wellbeing while providing an understanding of four key skills related to interpersonal effectiveness.
- Lifejacket metaphor
- Knowing yourself
- Be assertive, communicate & maintaining relationships
- Learn skill to take responsibility for your relationships
- Look at the importance of self-care
The session is geared towards promoting staff wellbeing while facilitating an understanding of four essential skills related to interpersonal effectiveness.
- Lifejacket metaphor
- Knowing yourself
- Listening skills, Reflection & Respect
- Learn how to get your point across clearly
- Look at the importance of self-care
Emotional regulation (1) – learn some strategies to improve your self regulation (4 skills) – 90 mins session
The session is directed towards enhancing staff wellbeing while fostering an understanding of various methods to regulate emotions.
- How does your body and brain react to stress
- Understand current emotions and learn to react positively
- Naming emotions, Opposite Action & Balance strategies
- Learn to self-monitor these emotions and focus on the positive aspects
- Look at the importance of self-care
Emotional regulation (2) – learn some strategies to improve your self regulation (4 skills) – 90 mins session
The session is tailored to prioritise staff wellbeing while providing insights into various techniques for regulating emotions.
- How does your body and brain react to stress
- Understand current emotions and learn to react positively
- Build positive experiences, Thinking skills & how to Pace & Plan
- Learn to self-monitor these emotions and focus on the positive aspects
- Look at the importance of self-care
Improve your self awareness – Self talk & Inner Coach – 90 mins session
The session is crafted to prioritise staff wellbeing while fostering an appreciation for the importance and potency of self-talk.
- Understand benefits and power of positive self-talk
- Identify negative thinking and self-talk traps
- Changing your views on stress
- Learn what is an inner coach and how to develop it
Distress Tolerance – learn some strategies to improve your self regulation & reduce distress (4 skills) – 90 mins session
The session is designed to focus on staff wellbeing while exploring strategies to regulate and manage distress effectively.
- Lifejacket metaphor
- Knowing yourself
- Learn 4 different strategies to reduce your distress
- Look at different breathing techniques
Improve your self awareness – Sleep & Mental Health – 90 mins session
The session is tailored to address staff wellbeing and underscore the significance of sleep in maintaining mental health.
- What is sleep & why it is so important.
- The bigger picture & what happens if you don’t sleep enough.
- How worries & thinking errors can cause problems
- Learn a tips to improve your sleep
- Quiz about sleep & food
Improve your self awareness – Stress Management – 90 mins session
The session is dedicated to enhancing staff wellbeing by providing insights into effective stress management techniques.
- What is stress & the stress container
- The types & sources of stress.
- Learn tips to manage stress & build resilience
- How you can support others
- How to make stress your friend
Join Us on the Path to Positive Wellbeing
Positive Wellbeing’s Wellbeing Sessions offer a comprehensive approach to proactive mental health management, empowering individuals to thrive in all aspects of life. Whether you’re seeking to enhance self-awareness, improve relationships, or build resilience, our sessions provide the guidance and support you need to unlock your full potential. Let’s embark on this journey together towards a brighter, healthier future.