Stress and uncertainty seem to be constants in today’s world, that is why prioritising mental health is paramount. However, merely addressing mental health issues reactively isn’t enough. What’s needed is a proactive approach, equipping individuals with the skills and strategies to navigate life’s challenges with resilience and grace. That’s precisely what Positive Wellbeing’s Positive Wellbeing’s The Decider: 32 Skills aims to achieve.
Understanding the Course:
The Decider course summarises thirty-two Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) informed skills under the four-core skill sets of distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. CBT and DBT both have an impressive evidence-base.
Each skill in The Decider Skills program is backed by its own set of evidence, supported by client handouts, visuals, and props. Our teaching method follows a simple yet effective discuss-demonstrate-discuss format, ensuring that you fully understand and can apply each skill.
By mastering The Decider Skills, you’ll gain the ability to make meaningful and positive changes in your life. We’ve taken complex theories and distilled them into user-friendly, practical, and highly effective skills that you can easily incorporate into your daily routine.
Benefits of the Course:
Improved Mental Resilience: By learning effective coping mechanisms and stress management techniques, participants develop greater resilience in the face of adversity.
Enhanced Emotional Intelligence: The course emphasises the importance of emotional awareness and regulation, enabling individuals to navigate their emotions more effectively and build healthier relationships.
Mindfulness and Self-Care: Through mindfulness practices and self-care strategies, participants cultivate a greater sense of inner peace and overall well being.
Empowerment and Self-Efficacy: By mastering essential skills for mental health, attendees feel empowered to take control of their lives and proactively manage their mental wellbeing.
Who the Course is For
The course is tailored for specific age groups, including tweens, teens, and adults, and is offered in both face-to-face and online formats. Sessions are kept small to ensure optimal engagement and learning outcomes. Whether booking as a group or individually, participants have the flexibility to join sessions that best suit their needs and schedule.
Why Attend?
Investment in Self-Care: Attending this course is a powerful investment in your own self-care and personal growth. Prioritising mental health is not only essential for individual wellbeing but also positively impacts all aspects of life, including relationships, work, and overall satisfaction.
Practical and Applicable: Unlike traditional therapy or self-help books, this course offers practical, hands-on strategies that can be immediately implemented in daily life. The skills learned are actionable and sustainable, leading to long-term positive change.
Expert Guidance: With experienced instructors leading the way, participants benefit from expert guidance and support throughout the course. The curriculum is based on evidence-based practices and tailored to meet the diverse needs of attendees.
Taking a proactive approach to mental wellbeing is more important than ever. Positive Wellbeing’s The Decider: 32 Skills equips individuals with the tools and strategies needed to navigate life’s ups and downs with resilience and grace. Whether you’re looking to reduce stress, enhance emotional intelligence, or simply cultivate a greater sense of inner peace, this course offers valuable insights and practical guidance for achieving holistic wellness. Invest in yourself and join us on the journey towards a happier, healthier life.
For more information, please visit: https://positivewellbeinghk.com/proactive-mental-health/32-skills-course/We also have a shorter version of this course that includes 12 key skills, you may visit https://positivewellbeinghk.com/proactive-mental-health/lifeskills-course/ to know more about it.