The Decider: LifeSkills (12 Skills)

A Focused Introduction to Practical Mental Health Tools

The Decider: LifeSkills offers a condensed version of the full course, focusing on 12 essential CBT and DBT skills. This streamlined option is ideal for those looking to quickly gain practical tools to manage everyday challenges.

What You’ll Learn:

Key strategies to handle stress, anxiety, and emotional distress.
Skills to build mindfulness, enhance emotional intelligence, and strengthen communication.
Practical tools for improving overall mental health and resilience.

Course Details

Audience:

Perfect for older teens and adults seeking foundational skills for mental wellbeing.

Duration:

6 hours total (6 x 1-hour sessions).

Delivery:

Available online or face-to-face in a group or individual format.

The Decider: LifeSkills equips participants with the essentials for a healthier, more balanced life while accommodating diverse needs and experiences.

Positive Wellbeing Ltd.

info@positivewellbeinghk.com