The Decider: 32 Skills is an all-encompassing course that covers 32 CBT and DBT-based skills to help participants:
Sessions are tailored to accommodate different learning styles, cultural contexts, and lived experiences.
Skills are demonstrated in creative and engaging ways using visuals, props, and handouts.
Participants are encouraged to practice the skills outside of sessions, creating lasting behavioural changes.
Age-appropriate sessions for tweens, teens, and adults, delivered in small groups to ensure personalised attention.
12 hours total (offered as 12 x 1-hour sessions or 6 x 2-hour sessions).
Flexible options for face-to-face or online learning.
An optional individual session is available after the course to personalise and consolidate learning.
The Decider: 32 Skills fosters resilience, resourcefulness, responsibility, robustness, and reflectiveness, ensuring participants feel empowered to take charge of their mental wellbeing.
