We all have mental health as well as physical health. Mental health consists on a continuum and can change depending on circumstances and how you are feeling. Having awareness about yourself and your mental health can be helpful.

Mental health problems are increasing. The effects of stress, anxiety, depression, and suicide are impacting our whole society. Mental health care has traditionally been reactive. Evidence now supports a proactive, preventative, more positive approach to mental health and wellbeing. 

“Between stimulus and response, there is a space. In that space is our power to choose. In our response lies our growth and freedom.” – Victor E Frankl 

It’s important in today’s world that you look after your physical, emotional and mental wellbeing. Learning how to manage and regulate your emotions from an early age will empower you to build up your own resilience and ability to navigate through life’s challenges and thrive.