Building awareness among adults involves understanding the nuances of mental health, destigmatising discussions, and encouraging a proactive approach to seeking help.
About the Awareness Sessions for Adults
Positive Wellbeing’s Awareness Courses for adults will help you increase your skills and knowledge around mental health, emotional wellbeing, and how to support the people around you during difficult times. These sessions are mainly information giving with the opportunity to ask questions.
Led by an experienced facilitator and local Hong Kong background, the Awareness Sessions tackles various aspects of mental health, from stress management and emotional regulation to building resilience and fostering self-care practices. Through discussions, engaging activities, and real-life case studies, participants are guided in self-discovery and empowerment.
The Benefits of Attending this Course
Increased Awareness: Participants will gain a deeper understanding of mental health, including recognising the signs and symptoms of common mental health conditions. This awareness can help individuals better understand their own mental health needs and those of others around them.
Destigmatisation: The course includes discussions aimed at reducing the stigma surrounding mental health. By addressing misconceptions and promoting open dialogue, participants can feel more comfortable discussing mental health concerns and seeking support when needed.
Skill Development: You will learn practical strategies and coping mechanisms for managing stress, anxiety, and other mental health challenges. These skills can empower you to take proactive steps towards improving their mental well-being and the people around you.
Why You Need to Attend
Attending the Awareness Sessions for Adults is a proactive step towards prioritising your mental health and well-being. It also equips you with the necessary skills and knowledge to help the people around you that are going through a difficult time. Stress and uncertainty are normal in life and you cannot do anything about it but with this session you can learn how to react and cope with it.
Whether you’re struggling with stress, anxiety, or simply seeking to enhance your overall well-being, the Awareness Sessions provide a supportive and nurturing space for personal growth and transformation. By prioritising your mental health and investing in self-care, you’re not only benefiting yourself but also laying the foundation for a happier, healthier future.
These courses have been designed to be suitable for everyone, regardless of your background, our instructor Shirralee will touch on common mental health problems such as mental health awareness, anxiety, self injury, eating disorders, depression, stress and others.
