The mental health of young people is a growing concern, particularly in Hong Kong. Youth mental health issues have become more prevalent, with a significant increase in the risk of suicide. This alarming trend necessitates urgent attention and action from parents, educators, and the community.
Recognise the Signs
Young people may display different signs of mental distress compared to adults. It is crucial to be vigilant and look out for:
- Drastic Changes in Behaviour or Personality: Sudden shifts in how they act or feel, such as becoming withdrawn, overly emotional, or unusually quiet.
- Decline in Academic Performance: Noticeable drop in grades or lack of interest in schoolwork.
- Loss of Interest in Activities They Used to Enjoy: Pulling away from hobbies, sports, or social activities that previously brought them joy.
- Increased Agitation or Irritability: Exhibiting anger, frustration, or agitation more frequently and intensely.
- Talking About Feeling Trapped or Being a Burden to Others: Verbalising feelings of hopelessness, worthlessness, or expressing that others would be better off without them.
Start the Conversation
Approaching a young person about their mental health requires sensitivity and care:
- Choose an Appropriate Time: Ensure you have enough time to talk and that you won’t be interrupted. A calm and quiet setting is ideal.
- Be Gentle and Non-Accusatory: Use gentle language such as, “I’ve noticed you’ve been acting differently lately, and I’m really concerned. Can we talk about what’s going on?” Avoid sounding accusatory or confrontational.
- Listen Without Judgment: Create a safe space for them to share their feelings without fear of being judged or reprimanded. Validate their feelings and experiences.
Offer Support
- Ask Directly About Suicide: Address the issue directly with a question like, “Are you having thoughts of suicide?” This can open the door to an honest conversation about their feelings.
- Encourage Professional Help: Suggest seeing a school counsellor, therapist, or mental health professional. Offer to help make the appointment or accompany them to show your support
- Connect with a Trusted Adult: involve someone like a parent, teacher, or another reliable figure in their life. Trusted adults can provide additional support and ensure the person gets the help they need.
- If at Immediate Risk: Act immediately, contact parents and connect them to appropriate medical services or take them to the nearest emergency room. Do not leave them alone.
- Develop a Safety Plan: Create a safety plan that includes trusted adults they can talk to, coping strategies, and steps to stay safe in times of crisis.
Keep in Touch
- Continuous Support: Keep in touch regularly to show that you care and are there for them. Your ongoing presence and support can make a significant difference.
- Involve Trusted Adults: Engage other trusted adults, such as teachers, school counsellors, or family members, who can offer additional support. This creates a broader support network.
Practical Support and Training
When supporting a young person in distress, having the right tools and knowledge is essential. Training programmes focused on youth mental health health first aid can equip you with the skills needed to provide effective support. For example, our Youth Mental Health First Aid course is specifically designed to address the unique needs of young people. This course provides invaluable skills for anyone working with or caring for young people, ensuring they can offer the right support at the right time.
By recognising the signs and starting the conversation, we can create a supportive environment where young people feel safe to express their struggles and seek the help they need. Our collective effort can contribute to a more compassionate and understanding society, where the mental well-being of young people is prioritised and safeguarded.