These sessions offer practical, accessible strategies that help teachers manage stress, regulate emotions and maintain steadier communication throughout the school day.
Teachers navigate continuous emotional, academic and interpersonal demands. These short wellbeing sessions provide practical tools that help staff strengthen balance, clarity and regulation — supporting healthier routines and steadier interactions across the school day.
Sessions may include:
1. Boundaries and Selfcare
• Understanding and managing stress
• Building healthier routines and balance
• Knowing when and how to seek additional support
2. Cognitive Strategies for Clearer Thinking
• Recognising physical and emotional cues
• Using simple tools to shift perspective
• Strengthening awareness of internal patterns
3. Emotional Regulation Skills
• Understanding how the body responds to stress
• Learning positive response strategies
• Practising approaches that support steadier emotions
4. Interpersonal Effectiveness
• Skills for clearer communication
• Maintaining self-respect and perspective
• Applying strategies that support healthier interactions
• In-person or online
• 90 minutes
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
