Students today juggle academic expectations, friendships, digital environments and personal pressures. These challenges can shape how they respond, communicate and make decisions. Having simple, reliable skills can help young people feel more in control during difficult moments.
Decider Skills gives students evidence-informed, easy-to-remember tools that support emotional regulation, clearer thinking and grounded decision-making — skills they can use immediately in classrooms, corridors and daily routines.
• Students gain practical strategies they can apply in real school situations
• Emotional and behavioural responses become steadier and more considered
• Schools strengthen resilience and healthy coping across year groups
🗸 Understanding how thoughts, feelings and behaviour influence one another
🗸 Recognising early signs of stress and overwhelm
🗸 Using simple CBT- and DBT-informed tools to stay grounded
🗸 Applying step-by-step strategies for clearer decision-making
🗸 Choosing helpful actions during challenging or emotional moments
• Format: In-person or online
• Course Options:
– The CBT & DBT Life Skills (12 Skills): Covers 12 core skills over 4.5 hours, ideally delivered as three × 1.5-hour sessions.
– The CBT & DBT Life Skills (32 Skills): A more in-depth option covering all 32 DBT skills, delivered over 12 hours, ideally six × 2-hour sessions (flexible combinations available). Includes a 45-minute individual session to consolidate learning.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
