Positive Wellbeing Limited delivers practical, age-appropriate wellbeing and communication training for students across Hong Kong and the Asia Pacific. Our courses help young people recognise early signs of stress, communicate with clarity and build skills that support safer peer interactions, healthier decision-making and more connected school communities.
Students today navigate academic expectations, social dynamics, digital environments and rapid developmental changes. Many want to help friends or express their feelings but are unsure what to say or how to respond safely.
Our student training builds shared understanding, confidence and practical wellbeing skills across entire year groups. Young people learn to recognise early signs of difficulty, communicate more clearly and involve trusted adults when appropriate — contributing to safer, more supportive school environments.
Designed for diverse school communities, these courses help strengthen resilience, respectful communication and early help-seeking in credible and developmentally appropriate ways.
🗸 Practical understanding of stress, emotions and helpful coping tools
🗸 Awareness of how peers may show distress or difficulty
🗸 Confidence responding appropriately when a friend is struggling
🗸 Guidance on when and how to involve a trusted adult
🗸 Clear communication skills that strengthen peer relationships
Sessions are delivered in an inclusive, psychologically safe way, with space for students to engage comfortably at their own pace.
Each course includes suitability guidance and delivery options.
A practical, peer-led course that helps students recognise signs of distress in friends and seek support safely.
Key focus:
• Recognising early signs
• Using the tMHFA Action Plan
• Involving trusted adults appropriately
Outcome: Students build safer, clearer peer-support skills while understanding their limits.
Simple, easy-to-use tools based on Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) approaches that help students manage stress, stay grounded and make clearer decisions during challenging moments.
Key focus:
• Managing strong emotions
• Building grounded decision-making
• Improving awareness of thoughts and behaviours
Outcome: Students feel more equipped to stay calm, think clearly and act skillfully.
An evidence-informed course helping students build self-awareness, resilience and values-based decision-making.
Key focus:
• Understanding thoughts, emotions and choices
• Building self-awareness
• Making values-based decisions
Outcome: Students develop confidence, resilience and clearer personal direction.
Confidential one-to-one sessions providing structured, supportive space for reflection, understanding and practical guidance outside the school setting.
Suitable for upper primary, secondary and post-secondary students seeking practical skills for wellbeing, communication and safer peer support.
Tailored delivery options are available — contact us to discuss your school’s requirements.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
