These 60-minute sessions offer calm, accessible explanations of key wellbeing topics so parents can recognise early signs, respond steadily and strengthen communication at home.
Parents often observe changes at home but may feel unsure what these changes mean or how to respond without increasing pressure. Young people may hide their worries, express them through behaviour or struggle to explain how they feel.
Parent Awareness Sessions provide clear, balanced guidance that helps families understand early signs, use supportive language and establish routines that promote emotional safety. Each topic is grounded in practical strategies that support children and teenagers in managing stress, confidence and connection.
• Parents gain clarity and confidence when noticing changes at home
• Families learn supportive communication that reduces fear and conflict
• Home–school partnership becomes stronger, calmer and more consistent
🗸 How children and teens express anxiety, stress, perfectionism or overwhelm
🗸 Signs and patterns to look for at home
🗸 Supportive language that reduces pressure and builds trust
🗸 Simple family routines that promote emotional safety
🗸 When and how to reach out to the school early
• In-person or online
• Length: 60 minutes per session
• Audience: Parents of primary and secondary students
Below are the core Parent Awareness Sessions available for school communities. Each session has a dedicated page with key benefits, learning outcomes and practical strategies.
Helps parents understand the basics of children’s mental health, recognise early behavioural and emotional signs and use supportive communication that promotes emotional safety and trust.
Key focus:
• Recognising early indicators such as withdrawal, irritability and avoidance
• Supportive language that helps children feel heard
• Knowing when to involve the school for early guidance
Outcome: Parents gain clarity and confidence when responding to early signs of difficulty at home.
Helps parents recognise early signs of anxiety, understand triggers and use supportive communication and routines to build calm, confidence and connection.
Key focus:
• Early emotional and behavioural indicators
• Calming communication
• Reducing overwhelm through predictable routines
Outcome: Parents feel equipped to respond steadily and collaborate early with the school.
Supports parents in understanding fear of mistakes, avoidance patterns and social pressure, with practical ways to build resilience, flexible thinking and healthy expectations.
Key focus:
• Recognising perfectionistic behaviours
• Reducing fear and pressure at home
• Building confidence through effort-focused routines
Outcome: Families develop healthier habits that support emotional flexibility and confidence.
Provides calm, clear guidance on understanding early signs of distress and using supportive language while following appropriate school pathways.
Key focus:
• Noticing subtle signs and patterns
• Responding steadily with supportive language
• Knowing when and how to involve the school
Outcome: Parents feel more prepared to respond safely and reduce shame or secrecy.
Explains how everyday events may feel overwhelming to developing children and offers practical strategies for building stability and emotional safety.
Key focus:
• Understanding responses to stressful events
• Predictable routines and validation
• Strengthening emotional safety at home
Outcome: Parents know how to respond calmly and support recovery after difficult experiences.
Provides clear guidance on recognising early signs of low mood, withdrawal and emotional changes, particularly for older students.
Key focus:
• Behavioural and emotional indicators
• Supportive communication
• When to involve school wellbeing staff
Outcome: Families gain clarity and reassurance when navigating changes in mood or behaviour.
Helps parents recognise early emotional and behavioural signs of eating-related concerns and create routines that promote stability and calm.
Key focus:
• Signs such as avoidance, secrecy or rigidity
• Supportive language that reduces shame
• Early collaboration with the school
Outcome: Parents feel confident supporting their child while maintaining emotional safety.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
