Introduction to Workplace Mental Health & Wellbeing — Practical Foundations for Safer, Healthier Workplace Interactions

A group of colleagues attentively listens during a workplace training session on mental health and wellbeing, focusing on creating a supportive work environment.

Clear foundations for leaders who want to support healthier, safer and more connected teams.

This introductory course gives managers a practical understanding of mental health in workplace settings. Leaders learn how to recognise early signs of difficulty, communicate with clarity and contribute to a culture where staff feel safe to seek support when needed.
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Introduction

Wellbeing challenges often present subtly at work, making it difficult for managers to know when and how to act. Without practical guidance, conversations may be avoided or delayed, leading to missed opportunities for early support.

This course provides managers with a clear overview of mental health in the workplace, along with simple, practical strategies that can be applied immediately. It is an accessible starting point for leaders who want to contribute to a healthier workplace culture.

Why This Course Matters for Companies

  • Leaders gain clarity and confidence in recognising early signs of strain or difficulty
  • Teams benefit from managers who communicate with steadiness and support
  • Workplaces build stronger foundations for wellbeing and psychological safety

What Managers Learn

Managers develop clear, practical skills, including:


🗸 Understanding key concepts related to mental health and workplace wellbeing
🗸 Recognising common signs of stress, low mood or overwhelm in staff
🗸 Approaches for initiating supportive conversations with clarity and confidence
🗸 Techniques for promoting healthier team communication and working habits
🗸 Simple strategies for strengthening personal resilience and modelling balanced leadership

 

Training is practical and suitable for leaders new to wellbeing responsibilities or seeking a clear framework.

A professional woman sits at her desk in an office, stretching her neck and practicing self-care while colleagues work in the background, promoting mental health awareness in the workplace.

Delivery Options

  • In-person or online
  • Duration: 2 hours

Who This Course Is For

Suitable for managers, supervisors and team leads who want foundational understanding and practical strategies for supporting wellbeing at work.

Ready to strengthen your leaders’ confidence in supporting workplace wellbeing?

Request a Proposal
Book a Free 30-Minute Consultation

Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com