Team Wellbeing Sessions — Practical Skills for Healthier Team Dynamics

A diverse group of colleagues collaborating to create a supportive work environment focused on mental health.

Short, focused wellbeing sessions that help teams build steadier communication, balance and emotional awareness.

Team Wellbeing Sessions offer practical tools that support clearer communication and calmer responses during moments of pressure. Teams may select a single session or combine several topics to create a tailored wellbeing series that strengthens team culture and everyday working relationships.

Request a Proposal
Book a Free 30-Minute Consultation

Introduction

Teams often navigate stress, deadlines and shifting priorities together, and the way individuals manage pressure can shape overall team communication and collaboration. These sessions provide teams with practical wellbeing tools that support emotional steadiness, better awareness of team pressures and clearer communication habits. The sessions are designed to fit easily into team schedules and strengthen working relationships.

Why This Course Matters for Companies

  • Helps teams communicate more clearly during pressure or uncertainty
  • Strengthens shared wellbeing habits that support healthier team interactions
  • Reduces tension, misunderstandings and stress-related conflict

What Teams Learn

Across the available session topics, teams learn how to:


🗸 Identify stress patterns that affect team communication
🗸 Use emotional regulation tools for steadier interactions
🗸 Strengthen awareness of personal and team responses to pressure
🗸 Apply clear and respectful communication during challenging moments
🗸 Build healthier team habits that support wellbeing and collaboration

A professional team participating in a wellbeing session, emphasising the importance of mental health and support in the workplace.

Session Options

Teams may select individual sessions or combine them to create a customised series.

1. Boundaries and Self-Care
• Understanding stress within a team context
• How boundaries support healthier communication and collaboration
• Knowing when additional support may be appropriate

2. CBT Core Skills for Self-Awareness
• Learning simple CBT-informed skills for clearer thinking
• Recognising physical and emotional cues in everyday interactions
• Applying practical tools without personal disclosure

3. Emotional Regulation
• Understanding how stress affects communication and behaviour
• Identifying emotional patterns that influence teamwork
• Using grounding and regulation tools for steadier responses

4. Interpersonal Effectiveness
• Strengthening respectful, clear team communication
• Balancing team goals, relationships and individual needs
• Practising structured approaches for confident conversations

Delivery Options

• In-person or online
• Duration: 90 minutes per session

Who This Course Is For

Suitable for teams who want practical wellbeing and communication tools that support steadier responses, clearer interactions and healthier working relationships.

Ready to strengthen wellbeing and communication across your teams?

Request a Proposal
Book a Free 30-Minute Consultation

Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com