This course teaches teams easy-to-use Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) informed techniques that support clearer thinking, calmer responses and more constructive communication. These skills help groups navigate pressure, manage difficult moments and work together with greater confidence.
Teams often work through pressure, change and challenging situations together, and emotional reactions can influence communication and decision-making. CBT & DBT Life Skills provides practical tools that help teams slow down, recognise rising tension and choose more helpful responses. The skills are memorable, accessible and designed to support clearer communication and steadier teamwork.
• Reduces reactive communication and misunderstandings within teams
• Helps groups handle pressure with calmer, more intentional responses
• Strengthens collaboration and shared problem-solving
Teams develop practical tools they can use immediately, including:
🗸 Recognising thoughts, emotions and reactions that influence team communication
🗸 Using pause-and-choose techniques to prevent escalation
🗸 Simple CBT- and DBT-informed tools for clearer thinking
🗸 Identifying physical and emotional cues that signal rising stress
🗸 Communicating with greater steadiness during challenging interactions
• Format: In-person or online
• Course Options:
– The CBT & DBT Life Skills (12 Skills): Covers 12 core skills over 4.5 hours, ideally delivered as three × 1.5-hour sessions.
– The CBT & DBT Life Skills (32 Skills): A more in-depth option covering all 32 DBT skills, delivered over 12 hours, ideally six × 2-hour sessions (flexible combinations available). Includes a 45-minute individual session to consolidate learning.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
