Corporate Wellbeing Sessions — Practical Wellbeing Skills for Busy Workplaces

Professional working from home promoting mental health and wellbeing practices in Hong Kong.

Simple, practical wellbeing tools — delivered in flexible 90-minute sessions.

Short, focused sessions designed for modern workplaces. Employees gain everyday skills to manage stress, stay regulated, communicate clearly, and work more sustainably — without needing long training days or specialist knowledge.
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Book a Free 30-Minute Consultation

Introduction

Workplaces move quickly, and staff often face moments of pressure or emotional strain while balancing competing demands. These sessions provide practical, time-efficient learning that helps employees strengthen wellbeing, build emotional awareness and communicate with clarity at work.

Companies can select a single session or create a tailored series that aligns with team priorities or annual wellbeing goals.

Why These Sessions Matter for Companies and Workplaces

  • Staff gain practical skills that support clearer communication and steadier responses under pressure
  • Misunderstandings and tension are reduced through greater emotional awareness and boundary-setting
  • Workplaces strengthen wellbeing culture in a flexible way that fits real schedules

What Employees Learn

Across the available sessions, employees learn how to:


🗸 Understand stress patterns and respond with greater steadiness
🗸 Strengthen emotional regulation and identify triggers early
🗸 Use communication techniques that support clearer interactions
🗸 Recognise physical and emotional cues that influence reactions
🗸 Maintain healthier boundaries and work habits

 

Training is practical, accessible and suitable for a wide range of staff groups.

Team in a meeting promoting corporate wellbeing in Hong Kong.

Session Options

Companies may select one session or combine several to create a tailored series.

  1. Boundaries and Self-Care
  • Understanding stress and how it affects daily work
  • Why boundaries support healthier communication and steadier responses
  • Building supportive networks and knowing when further help may be needed
  1. Cognitive Behavioural Therapy (CBT) Core Skills for Self-Awareness
  • Practical CBT-informed tools for clarity and steady thinking
  • Recognising physical and emotional cues that shape responses
  • Simple techniques that support reflection and wellbeing
  1. Emotional Regulation
  • How stress affects communication and behaviour
  • Identifying emotional patterns that influence reactions
  • Techniques for calm, focused communication (including grounding tools)
  1. Interpersonal Effectiveness
  • Practical communication skills for clearer and more respectful interactions
  • Balancing personal needs, relationships and work objectives
  • Applying simple frameworks and guided practice to strengthen workplace conversations

Delivery Options

  • In-person or online
  • Duration: 90 minutes per session

Who These Sessions Are For

Suitable for employees across roles who want practical wellbeing and communication tools that support steadier responses, clearer interactions and healthier working habits.

Ready to strengthen wellbeing across your workforce, one session at a time?

Request a Proposal
Book a Free 30-Minute Consultation

Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com