Workplaces often move at a fast pace, and staff are required to make decisions or respond to challenges under pressure. When emotions rise quickly, communication can become reactive, clarity reduces and conflict increases.
CBT & DBT Life Skills course provides practical techniques that help employees slow down, notice patterns and choose more helpful responses. The tools are simple, actionable and suitable for a wide range of workplace interactions—supporting calmer communication, improved decision-making and stronger team collaboration.
Employees gain practical, easy-to-use skills, including:
🗸 Recognising links between thoughts, emotions and behaviour
🗸 Using grounding and pausing techniques before responding
🗸 Applying CBT/DBT-informed tools to support clarity
🗸 Identifying physical and emotional cues that signal rising stress
🗸 Communicating with greater steadiness during challenging moments
Training is simple, accessible and suitable for staff across roles and levels.
– The CBT & DBT Life Skills (12 Skills): Covers 12 core skills over 4.5 hours, ideally delivered as three × 1.5-hour sessions.
– The CBT & DBT Life Skills (32 Skills) Course: A more in-depth option covering all 32 DBT skills, delivered over 12 hours, ideally six × 2-hour sessions (flexible combinations available). Includes a 45-minute individual session to consolidate learning.
Suitable for employees, supervisors and teams who want practical skills for clearer decision-making, calmer communication and more constructive responses during pressured workplace situations.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
