Teams often encounter moments where colleagues experience stress, frustration or emotional strain but may feel unsure how to respond or interpret what they are seeing. Awareness Sessions provide a supportive starting point, offering practical insights into stress, emotions and wellbeing that help staff communicate more clearly and recognise early signs of difficulty.
These sessions fit naturally into work schedules and provide a strong foundation for further skills-based learning.
Across the available topics, employees learn how to:
🗸 Strengthen awareness of mental health, stress and emotional responses
🗸 Recognise early signs of pressure or strain in colleagues
🗸 Respond with clearer, steadier communication
🗸 Understand simple approaches to support wellbeing within workplace boundaries
🗸 Apply practical insights relevant to team interactions and daily pressures
Sessions are accessible, supportive and suitable for staff across roles.
Companies can select a single session or build a multi-session pathway.
Topics may include:
• Anxiety
• Perfectionism
• Self-injury
• Mild trauma
• Depression
• Eating-related concerns
Each session introduces clear concepts and supportive communication approaches to help parents navigate concerns at home. Additional topics can be arranged on request to meet the needs of your school community.
Suitable for employees across roles who want accessible wellbeing understanding and clearer communication when supporting colleagues or responding to stress in workplace settings. Some session options are also suitable for carers or parents, depending on the selected topics.
Still deciding what’s right for your team?
WhatsApp us with any questions! → +852 98402917
Or email us at training@positivewellbeinghk.com
