Bridge of Support (支持之橋) online modules

Our Online Modules are designed to provide accessible, high-quality mental health training that you can complete at your own pace, wherever you are.

What Are Online Modules?

Our Online Modules are bite-sized, interactive courses covering a wide range of mental health and communication skills topics. These self-paced modules are ideal for individuals, schools, organisations, and communities looking to enhance their mental health literacy, develop practical skills, and create a culture of care and support.

Course Highlights:

Cognitive Behavioural Therapy (CBT) Basics
Learn about the foundations of CBT, understand how thoughts influence emotions and behaviours, and explore tools to manage negative thought patterns effectively.
Reflective Listening & Empathy Skills
Develop active listening techniques and learn how to foster trust and understanding during sensitive conversations.
Stress Management & Resilience Building
Recognise the signs of stress, discover strategies for resilience, and cultivate tools for maintaining emotional well-being.
Mental Health Awareness & Stigma Reduction
Gain insight into common mental health challenges and learn how to foster an inclusive and supportive environment.
Boundaries & Self-Care
Understand the importance of setting personal boundaries, managing burnout, and prioritising self-care in both personal and professional settings.

Key Features

Flexible Learning: Complete the modules at your own pace, fitting training around your schedule.
Accessible Anywhere: Learn from the comfort of your home, workplace, or anywhere with an internet connection.
Interactive Content: Engage with videos, quizzes, case studies, and practical exercises to apply your learning in real-life scenarios.
Expertly Designed: Developed by certified mental health professionals to ensure evidence-based, high-quality training.

Who Should Take These Modules?

Our Online Modules are designed for:

Individuals seeking to improve their mental health knowledge and skills.
Schools want to train staff to better support students.
Organisations aiming to create a supportive work culture.
Community leaders looking to enhance their capacity to provide guidance and support.

Why Choose Positive Wellbeing?

With over 25 years of experience in mental health education and support, Positive Wellbeing is dedicated to equipping individuals and organisations with the tools they need to thrive. Our Online Modules are a testament to our commitment to accessibility, inclusivity, and excellence in training.

Contact Us

For more information, please email us at info@positivewellbeinghk.com or call us at +852 3970 6801.

Positive Wellbeing Ltd.

info@positivewellbeinghk.com