Bridge of Support 支持之橋

Practical Training in Supportive Communication and Wellbeing

At Positive Wellbeing Limited, we believe that fostering open, compassionate communication is essential to creating stronger, more supportive workplaces and communities.

Bridge of Support 支持之橋 is a structured, skills-based training course designed to equip individuals with the confidence and practical tools to support others with empathy, clarity, and care.

What is the Bridge of Support 支持之橋 Programme?

The Bridge of Support course provides practical, evidence-informed learning across six key modules. It is designed for individuals and teams who want to build their interpersonal communication and wellbeing awareness in both professional and everyday contexts.

1. Mental Health Awareness – Mind Matters 心靈重要

Build a strong foundation in mental health literacy. Learn how to identify signs of distress, explore how mental health can be influenced by daily life, and discover techniques for managing stress and supporting resilience.

2. Mental Health Services & Support – Thrive Together 共同成長

Gain insight into the mental health support landscape, including when and how to connect individuals with appropriate services. Understand referral pathways and explore both local and private care options.

3. Communication Skills – Helping Hands, Listening Ears 助人之手，聆聽之耳

Strengthen your interpersonal communication. Develop effective listening strategies and recognise how thought patterns and communication styles can affect how we support others.

4. Navigating Difficult Conversations – Thrive: Toolkit for Communication 成長：心理健康工具包

Learn how to approach sensitive topics with confidence. Discover methods for managing strong emotions, de-escalating conflict, and creating space for respectful, productive dialogue.

5. Empathetic Listening – Listening & Caring 聆聽與關懷

Enhance your ability to listen without judgement. Practise active listening and empathy-based reflection techniques that promote connection, trust, and a supportive atmosphere.

6. Self-Care & Boundaries – Boundaries & Balance 界限與平衡

Recognise the importance of maintaining your own wellbeing while supporting others. Learn to set healthy boundaries, identify signs of emotional fatigue, and build sustainable self-care routines.

Who Is This Programme For?

This course is well suited to:

  • Individuals interested in strengthening their communication and support skills
  • Community members who want to offer meaningful support to those around them
  • Professionals in education, social services, healthcare, or team leadership roles who are looking to build a culture of care in their environment

No prior experience is required—just an openness to learn and engage.

Why Join the Bridge of Support 支持之橋?

  • Empower yourself with practical, effective tools to support those around you
  • Contribute to a more compassionate, inclusive culture in your workplace or community
  • Develop transferable skills that are relevant across roles, teams, and industries

Enquire or Book a Session

To explore session availability or customise a wellbeing programme for your team, email training@positivewellbeinghk.com or book a call today.