Tips for Practicing Self-Care for Better Mental Health
Taking care of your mental health isn’t a luxury; it’s a necessity. Self-care, the practice of looking after your own emotional and psychological well-being, plays a vital role in achieving better mental health. It’s not about being selfish; it’s about self-preservation. This blog is your guide to understanding the importance of self-care and offers practical […]
How to Identify and Manage Burnout for Improved Mental Health
The demands of work, personal life, and societal expectations can take a toll on our mental health. Burnout, a state of chronic physical and emotional exhaustion, is becoming increasingly prevalent. Recognising the signs and learning how to manage burnout is crucial for preserving and enhancing our mental well-being. This blog explores what burnout is, how […]
Accidental Counsellor course
Accidental Counsellor Training – Essential Course for Frontline Staff Frontline staff often find themselves at the forefront of intense and emotionally charged situations. Whether you work in customer service, healthcare, or any role that involves direct interaction with people, the ability to navigate difficult conversations and provide empathetic support is invaluable. This is where the […]
Acts of kindness
The Ripple Effect of Acts of Kindness: Why They Matter In our increasingly fast-paced and often tumultuous world, acts of kindness serve as guiding stars, illuminating the darkness with their simple yet profound impact. These selfless gestures possess the extraordinary ability to brighten someone’s day, forge connections, and ignite a cascade of positivity. In this […]
Mens Mental health & Movember
Men’s Mental Health & Movember: Breaking the Stigma In the vast topic of health, one thread often remains overlooked or concealed – men’s mental health. While physical health garners significant attention, the domain of mental well-being is still shrouded in stigma and silence among men. However, it’s imperative to unravel this silence and address the […]
Suicide prevention
Understanding and Preventing Suicide Suicide is a global public health issue that affects individuals, families, and communities worldwide. It’s a deeply complex and sensitive topic, but discussing it openly and understanding the factors contributing to suicide is crucial for prevention. This article aims to shed light on the subject of suicide, its underlying causes, risk […]
How to Maintain Your Interpersonal Relationships
Our relationships with family, friends, colleagues, and even acquaintances are like the threads in a complex and beautiful fabric that makes up our lives. They offer love, support, shared experiences, and a sense of belonging. But, like a tapestry, these relationships need care and effort to stay strong and vibrant. In today’s world, maintaining these […]
What is a Proactive Approach to Mental Wellbeing
In an increasingly demanding world, mental wellbeing has become a paramount concern for individuals and organisations alike. The traditional reactive approach to mental health, where issues are addressed only when they arise, is no longer sufficient. Instead, a proactive approach to mental wellbeing is gaining recognition as an effective strategy to build resilience, prevent mental […]
Mental Health Is a Universal Human Right: World Mental Health Day 2023
On October 10th, 2023, World Mental Health Day, we will unite to reaffirm a fundamental truth: “Mental Health is a Universal Human Right.” This powerful theme underscores the global recognition that every individual, regardless of their background or circumstance, has the right to mental well-being. As we commemorate this day, let us explore the significance […]
Mental Health and the Workplace: Understanding the Connection and Promoting Wellness
A 2022 survey reported that 40% of participants had experienced mental health problems in the last 12 months. This is a significant increase from 27% reported in 2020 and 23% reported in 2018. (City Mental Health Alliance HK). Mental health plays a pivotal role in our overall well-being, and its importance in the workplace cannot […]