Suicide prevention
Understanding and Preventing Suicide Suicide is a global public health issue that affects individuals, families, and communities worldwide. It’s a deeply complex and sensitive topic, but discussing it openly and understanding the factors contributing to suicide is crucial for prevention. This article aims to shed light on the subject of suicide, its underlying causes, risk […]
How to Maintain Your Interpersonal Relationships
Our relationships with family, friends, colleagues, and even acquaintances are like the threads in a complex and beautiful fabric that makes up our lives. They offer love, support, shared experiences, and a sense of belonging. But, like a tapestry, these relationships need care and effort to stay strong and vibrant. In today’s world, maintaining these […]
What is a Proactive Approach to Mental Wellbeing
In an increasingly demanding world, mental wellbeing has become a paramount concern for individuals and organisations alike. The traditional reactive approach to mental health, where issues are addressed only when they arise, is no longer sufficient. Instead, a proactive approach to mental wellbeing is gaining recognition as an effective strategy to build resilience, prevent mental […]
Mental Health Is a Universal Human Right: World Mental Health Day 2023
On October 10th, 2023, World Mental Health Day, we will unite to reaffirm a fundamental truth: “Mental Health is a Universal Human Right.” This powerful theme underscores the global recognition that every individual, regardless of their background or circumstance, has the right to mental well-being. As we commemorate this day, let us explore the significance […]
Mental Health and the Workplace: Understanding the Connection and Promoting Wellness
A 2022 survey reported that 40% of participants had experienced mental health problems in the last 12 months. This is a significant increase from 27% reported in 2020 and 23% reported in 2018. (City Mental Health Alliance HK). Mental health plays a pivotal role in our overall well-being, and its importance in the workplace cannot […]
How to Have Difficult Conversations: Navigating Challenging Discussions with Confidence and Compassion
Difficult conversations are an inevitable part of life, whether it’s addressing conflicts, giving feedback, discussing sensitive topics, or delivering challenging news. These conversations can be uncomfortable and anxiety-inducing, but with the right approach, they can lead to growth, understanding, and stronger relationships. In this article, we will explore effective strategies to navigate difficult conversations with […]
Checklist burnout and tips to prevent it
Burnout has become an increasingly prevalent issue affecting both employees and their employers, particularly in the wake of the pandemic. Employees experiencing burnout often face challenges such as diminished work performance, decreased job satisfaction, and a decline in morale. Consequently, this leads to a decrease in employee retention and productivity, posing significant financial implications for […]
Understanding That It’s Okay to Not Always Be Okay: Embracing Emotional Vulnerability and Self-Compassion
In a world that often emphasises happiness and positivity, it’s important to acknowledge that it’s okay to not always be okay. Life is filled with ups and downs, and experiencing a range of emotions is a natural part of being human. In this article, we will explore the importance of embracing emotional vulnerability, practising self-compassion, […]
Setting Personal Goals for the Year Ahead: A Blueprint for Success
As we approach the dawn of a new year, it’s an opportune time to reflect on our aspirations, desires, and dreams. Personal goal setting can be an empowering process that enables us to envision a brighter future and work towards achieving it. In this blog, we will delve into the art of setting SMART objectives, […]
Preparing for a New School Year
As the school holidays draws to a close, teachers around the world are gearing up for another exciting school year ahead. It’s a time filled with both anticipation and a touch of nervousness as we dive into new lesson plans, meet new students, and embrace the opportunities for growth and learning. To help you navigate […]