How to create a better workplace for your Domestic Worker
Creating a positive and supportive environment for domestic workers is crucial for their well-being, especially in Hong Kong where many face unique challenges. Below are strategies employers can adopt to ensure fair treatment, support, and respect for their domestic workers: 1. Enforcing Reasonable Work Hours and Breaks Domestic workers in Hong Kong often work long […]
The Importance of Looking After Your Own Self-Care When Supporting Others
Supporting others, whether they are elderly family members, friends, or loved ones, is a noble and often essential role. However, it can also be demanding and exhausting. It’s crucial to remember that taking care of your own well-being is just as important as looking after others. Here’s why prioritising self-care is essential and how you […]
How to Support an Elderly Person Struggling with Their Mental Health
As we commemorate World Mental Health Month this October, it is crucial to focus on the mental health challenges faced by our elderly population. Older adults can experience unique mental health issues, often compounded by physical health problems, social isolation, and the stigma surrounding mental health. Understanding how to support an elderly person struggling with […]
Exploring Mindfulness: Cultivating Present-moment Awareness for Stress Reduction and Emotional Balance
Mindfulness has become a buzzword in recent years, but what does it really mean, and how can it benefit our lives? In this blog, we’ll explore the practice of mindfulness, its role in reducing stress and promoting emotional balance, and practical tips for cultivating present-moment awareness in our daily lives. At its core, mindfulness is […]
“It is time to Prioritise Mental Health in the Workplace” World Mental Health Day
World Mental Health Day serves as a crucial reminder of the importance of mental health, not just in our personal lives but also in our professional environments. As we become more aware of the impacts of mental health on overall well-being and productivity, it is evident that workplaces must prioritise mental health. Here’s why it’s […]
Coping with Change: Strategies for Managing Stress and Uncertainty in Times of Transition
Change is an inevitable part of life, yet it can bring about feelings of stress, uncertainty, and anxiety, especially during times of transition. Whether it’s starting a new job, moving to a new city, or experiencing a major life change, coping with change requires resilience and adaptability. In this blog, we’ll explore practical strategies for […]
Managing Your Own Self-Care While Supporting Others with Their Mental Health
Supporting someone with their mental health can be both rewarding and challenging. While your empathy and dedication can make a significant difference in their lives, it’s crucial to remember that your well-being matters too. Here are some essential tips on managing your own self-care while supporting others with their mental health. Understanding the Importance of […]
How to support a work colleagues or friend who is struggling with their mental health & suicidal
Workplaces can be a significant source of stress, and colleagues might struggle with mental health issues, including suicidal thoughts. The theme for World Mental Health Day 2024, “It is Time to Prioritise Mental Health in the Workplace”, highlights the importance of addressing these issues. Supporting a colleague or friend who is struggling can make a […]
How to Support a Young Person Who Is Suicidal
The mental health of young people is a growing concern, particularly in Hong Kong. Youth mental health issues have become more prevalent, with a significant increase in the risk of suicide. This alarming trend necessitates urgent attention and action from parents, educators, and the community. Recognise the Signs Young people may display different signs of […]
How to Support Someone Who You Think Is Suicidal
Suicide is a deeply challenging and sensitive issue, and knowing how to support someone who might be suicidal can be daunting. However, your concern and willingness to help can make a significant difference. This guide will provide you with practical steps to approach and support someone you think is suicidal, ensuring that you can offer […]