Self-Care Strategies Tailored for Busy Life
In Hong Kong, the high-energy environment can make self-care feel like a luxury rather than a necessity. The combination of long working hours, crowded public spaces, and cultural expectations to excel can lead to significant stress. However, prioritising self-care is crucial to maintaining both mental and physical well-being. Here’s how you can make self-care a […]
Setting Mental Health Goals for the New Year
As the new year approaches, many people focus on resolutions that improve their physical health, career success, or relationships. However, setting mental health goals can be just as impactful, helping to ensure you start the year with a clear mind and positive outlook. Prioritising mental wellbeing not only helps manage stress but also lays the […]
Overcoming Loneliness During the Festive Period
The festive period is often portrayed as a time of joy, connection, and celebration. However, for many people, it can be a period of intense loneliness. Whether due to distance from loved ones, loss, or personal circumstances, the sense of isolation can feel even more pronounced during a time when togetherness is emphasised. The good […]
The Importance of Year-End Reflection for Mental Wellbeing
As the year draws to a close, many of us focus on celebrating the festive season and preparing for the year ahead. However, it’s equally important to take time for reflection. Year-end reflection provides an opportunity to look back on your personal and professional life and assess your progress, challenges, and growth. It can be […]
Managing Stress and Anxiety During the Holiday Season
The holiday season, often filled with joy and celebration, can also bring with it an overwhelming sense of stress and anxiety. From financial pressures to family expectations, it’s no surprise that many people find this time of year challenging. While the holidays are meant to be a period of rest and connection, it’s crucial to […]
Overcoming Self-doubt: Building Confidence and Self-esteem for Better Mental Health
Self-doubt can be a pervasive and debilitating force that holds us back from reaching our full potential and living fulfilling lives. It manifests as an inner critic, whispering doubts and insecurities that erode our confidence and self-esteem. However, with awareness and intentional effort, it’s possible to overcome self-doubt and cultivate greater confidence and self-esteem. In […]
Prioritising Men’s Mental Health: Addressing the Silent Crisis
Mental health is a critical component of overall well-being, yet it is often overlooked, particularly among men. Stigma, societal expectations, and a lack of open conversation contribute to a silent crisis that affects millions of men worldwide. It is essential to bring attention to men’s mental health, recognising the unique challenges they face and providing […]
How to create a better workplace for your Domestic Worker
Creating a positive and supportive environment for domestic workers is crucial for their well-being, especially in Hong Kong where many face unique challenges. Below are strategies employers can adopt to ensure fair treatment, support, and respect for their domestic workers: 1. Enforcing Reasonable Work Hours and Breaks Domestic workers in Hong Kong often work long […]
The Importance of Looking After Your Own Self-Care When Supporting Others
Supporting others, whether they are elderly family members, friends, or loved ones, is a noble and often essential role. However, it can also be demanding and exhausting. It’s crucial to remember that taking care of your own well-being is just as important as looking after others. Here’s why prioritising self-care is essential and how you […]
How to Support an Elderly Person Struggling with Their Mental Health
As we commemorate World Mental Health Month this October, it is crucial to focus on the mental health challenges faced by our elderly population. Older adults can experience unique mental health issues, often compounded by physical health problems, social isolation, and the stigma surrounding mental health. Understanding how to support an elderly person struggling with […]