Adult DNA-v Course
Coming soon.
What is DNA-V?
DNA-V is an evidence-based model that promotes psychological strength, and that values consistent living, vitality, and success. It is designed to help people cope with challenges, stress, and change. DNA-V can be thought of as a combination of Acceptance and Commitment Therapy (ACT) and positive psychology, and is underpinned by contextual behavioural science. The model is continually being updated as new evidence comes in.
DNA-V: Six foundational skills
Discoverer
Discoverer involves broadening and building your skills, resources, and social connections. You leave your comfort zone. You learn through trial and error.Advisor
Advisor is your inner voice – judging, evaluating, and guiding you to stay safe and act efficiently. It helps you avoid unnecessary trial-and-error learning.Valuer
Everything in DNA-V is in the service of value. The valuer assesses the extent to which behaviour is meaningful, fun, and personally important. The valuer often asks, “What kind of person do I want to be right now?”Noticer
Noticer involves using senses and body awareness to experience the world and detect value in the moment. It also involves emotional intelligence. This is the skill of using emotions as information and responding to emotions effectively, rather than impulsively reacting to them.Self-View
Self-view helps you break free from self-limiting beliefs. You are not defined by your past behaviour (D), feelings (N), or thoughts (A). You are capable of growing, improving, and creating a life in value. You are more than you know.Social-View
Social-view helps you build strong connections and manage difficult people. Other people are both our heaven and our hell. Social-view helps you to predict other people’s behavior (D), feelings (N), and thoughts (A). It also helps you to see how interconnected you are with all living things.
BOOKING & MORE INFO: For more information about the Adult DNAv course &/or to be kept updated on upcoming courses please contact training@positivewellbeinghk.com