Bridge of Support (支持之橋)

The “Bridge of Support” course offers comprehensive training in key areas:

• Mental Health Awareness – Mind Matters (心靈重要): Gain a solid foundation in mental health concepts, learn to assess mental health in various contexts, and acquire techniques to manage stress effectively.
• Mental Health Services & Support – Thrive Together (共同成長): Understand the spectrum of mental health services available, learn when and how to refer individuals for professional help, and become familiar with local and private mental health resources.
• Communication & Basic Counselling Skills – Helping Hands, Listening Ears (助人之手，聆聽之耳): Develop effective communication strategies, understand the basics of cognitive behavioural therapy (CBT), and learn to manage negative thought patterns.
• Difficult Conversations & Strong Emotions – Thrive: Mental Health Toolkit (成長：心理健康工具包): Prepare to handle challenging discussions, manage strong emotions, and acquire conflict resolution strategies.
• Listening Skills – Listening & Caring (聆聽與關懷): Enhance your listening abilities, understand the importance of empathy, and practice active and reflective listening techniques.
• Self-Care & Boundaries – Boundaries & Balance (界限與平衡): Learn the principles of self-care, recognize stress triggers, set clear boundaries, and maintain emotional balance.