The Decider

Empowering Emotional Resilience and Mental Wellbeing for All

The Decider is an evidence-based course designed to teach participants practical skills rooted in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). These skills empower individuals to understand their thoughts, emotions, and behaviours while equipping them to build emotional resilience, manage distress, and enhance communication.

By fostering an inclusive and equitable approach, The Decider ensures that participants from all backgrounds and identities feel seen, respected, and supported in their mental health journey. Every session integrates psychological safety, cultural sensitivity, and diverse perspectives to create an environment where everyone can thrive.

The Decider offers two tailored options to suit different needs: The Decider: 32 Skills for a comprehensive approach and The Decider: LifeSkills (12 Skills) for a focused introduction.

What is The Decider About?

The Decider combines psychological theory with practical, real-world application, creating a learning experience that is engaging, interactive, and impactful. It simplifies complex concepts into skills that are accessible, culturally responsive, and adaptable to diverse individual and group needs.

Each skill is delivered through a “discuss-demonstrate-discuss” format, making the learning process relatable and memorable. Participants are encouraged to reflect on their unique experiences and apply the skills in their daily lives, promoting self-awareness and growth.

Why Choose The Decider?

The Decider stands out for its emphasis on inclusivity and accessibility:

Diversity and Inclusion: Sessions are tailored to consider participants’ cultural backgrounds, lived experiences, and unique challenges.
Equity: Materials and teaching methods are designed to ensure equitable access to learning for all participants, regardless of age, gender, or identity.
Belonging: The course fosters a safe and welcoming space where everyone feels valued and supported in their mental health journey.

By integrating DEIB principles, The Decider not only promotes mental health but also builds stronger, more empathetic communities.

Booking & More Information

For more details about The Decider courses or to schedule a session for your group, workplace, or school, contact us at training@positivewellbeinghk.com or refer to our course calendar.

Take the first step toward resilience, growth, and empowerment with The Decider. Whether you’re exploring the full 32 Skills course or starting with the LifeSkills option, you’ll gain tools that make a real difference in your life.

Positive Wellbeing Ltd.

info@positivewellbeinghk.com