Mental Health Awareness Sessions

Mental health awareness is a cornerstone of proactive and preventative wellbeing initiatives. We all have mental health, just as we have physical health, and increasing awareness about it enables us to identify signs, understand challenges, and take the first steps toward support. By fostering a culture of openness and education, mental health awareness helps reduce stigma and equips individuals and communities with the knowledge and tools to thrive.

These sessions are tailored to meet the unique needs of different groups, ensuring a personalised and engaging experience. Whether in schools, workplaces, or community settings, our awareness sessions promote empathy, resilience, and practical strategies for supporting mental health.

Awareness Sessions for School

At Positive Wellbeing Limited, we offer engaging awareness sessions lasting between one and three hours. These sessions aim to educate, support, and equip participants with valuable resources to better understand mental health. While they are not Mental Health First Aid courses, they provide a solid foundation for addressing mental health and related challenges in educational environments.

Tailored Sessions for Schools

Positive Wellbeing Limited offers a range of awareness sessions which run between one and three hours and are designed to educate, support and provide resources to participants. These awareness sessions are not Mental Health First Aid courses.

Awareness Sessions for Teachers

Empowering Educators to Support Mental Wellbeing

Teachers play a vital role in shaping the mental health of their students while managing their own wellbeing. Our awareness sessions for teachers are designed to empower educators with the knowledge and tools they need to create positive classroom environments, identify signs of mental health struggles, and seek appropriate support when needed.

We provide a variety of sessions tailored to the needs of primary and secondary school staff, focusing on mental health topics that are relevant and impactful. Some examples of the sessions we offer include:

For Primary School Staff:

Mental Health Awareness: Understanding the basics of mental health in children.
Anxiety in Young Children (Under 12): Identifying and managing anxiety in younger students.
Self-Injury: Recognising and addressing self-injury behaviours in children.
ASD & Mental Health: Exploring the intersection of autism spectrum disorder and mental health.
Counselling Skills for Upper Primary Teachers: Building foundational counselling skills for educators.

For Secondary School Staff:

Mental Health Awareness: Comprehensive insights into mental health in teenagers.
Anxiety, Depression & Stress: Understanding these challenges and offering support to students.
Eating Disorders: Recognising and addressing eating disorders in adolescents.
Counselling Skills: Developing essential skills for guidance or pastoral staff.
- Advanced Counselling Skills: Further enhancing capabilities for guidance and pastoral staff.
Managing Difficult Conversations: Strategies for handling sensitive discussions effectively.
Self-Injury: Supporting students struggling with self-harm behaviours.
ASD & Mental Health: Addressing mental health concerns in students with autism spectrum disorder.

We are also happy to develop customised presentations to meet the unique needs of your school. Our offerings are regularly updated to ensure relevance and effectiveness.

Awareness Sessions for Adults

Promoting Wellbeing in Everyday Life

Our adult-focused awareness sessions are designed to address the unique challenges faced by individuals in various personal and professional settings. These sessions provide practical tools and insights to help adults manage stress, build emotional resilience, and support the mental health of those around them.

What’s Covered?

Understanding mental health and its impact on daily life.
Practical tools for managing stress and building resilience.
Strategies for improving emotional intelligence and effective communication.
Supporting others: How to have non-judgmental conversations and provide help.

Whether you’re a professional, a parent, or a community member, these sessions equip you with the skills to prioritise mental wellbeing and foster a supportive environment for all.

Booking & Further Information

For more details or to book an awareness session for your group, please contact us at training@positivewellbeinghk.com. We can discuss your specific requirements and available dates to create a session that best suits your needs.

Positive Wellbeing Ltd