Awareness Sessions for Adults

Awareness Sessions for Adults and Parents

At Positive Wellbeing Limited, we offer a range of mental health awareness sessions specifically designed for adults, including parents and caregivers. These sessions typically run for 1 to 2 hours and aim to enhance understanding, build confidence in supporting others, and share practical resources for everyday wellbeing.

While these are not Mental Health First Aid courses, they are carefully developed to provide valuable insights into key mental health topics that may affect families and individuals across various stages of life.

Tailored Sessions for Parents and Carers

Some sessions are specifically designed for parents of Primary or Secondary school-aged children. These interactive sessions cover common challenges faced by young people and offer guidance on how parents can respond with empathy and effectiveness.

Popular topics include:

  • Mental Health Awareness for parents of Primary or Secondary students
  • Anxiety in Children and Adolescents
  • Understanding ASD and Mental Health (suitable for all parents)
  • Supporting Children Who Self-Injure
  • The Importance of Sleep for Emotional Wellbeing (Primary school focus)
  • Depression in Teenagers (Secondary school focus)
  • Managing Stress at Home (Secondary school focus)
  • Eating Disorders in young people

These sessions help parents feel better equipped to recognise early signs of distress, engage in supportive conversations, and access appropriate help if needed

General Adult Mental Health Awareness Sessions

For adult groups or workplace settings, we also provide tailored awareness sessions that focus on personal wellbeing, resilience, and everyday mental health support strategies.

Topics include:

  • Mental Health Awareness for Adults
  • Understanding and Managing Stress
  • Improving Sleep for Mental and Physical Health

These sessions are ideal for community groups, workplaces, educational staff, or any adult audience seeking to promote positive mental health in their personal or professional lives.

Explore our Wellbeing page for additional sessions focused on adult wellbeing and workplace mental health.

Flexible Delivery to Suit Your Needs

Each session can be delivered in-person or virtually depending on your preference. We also offer the flexibility to customise content based on the needs of your group, organisation. Whether you’re a parent group, school, workplace, or community organisation, we’re happy to develop a presentation that aligns with your specific priorities.

Enquire About a Session

For more information about awareness sessions for parents and adults or to book a session for a group, please contact training@positivewellbeinghk.com to discuss your requirements and available dates.

Let’s work together to create informed, supportive environments for adults, parents, and young people alike.